Dragon Fruit

Dragon fruit is a beautiful fruit grown in Southeast Asia, Mexico, Central and South America, and Israel. The plant is actually a type of cactus, and the fruit comes in 3 colors: 2 have pink skin, but with different colored flesh (one white, the other red), while another type is yellow with white flesh.

Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants.  Like tomatoes, the red fleshed varieties contain lycopene – a natural antioxidant known to fight cancer, heart disease, and lower blood pressure. Lycopene is the focus of much recent research for its connection with anti-ageing and UV skin protection.

Today dragon fruit are the leading fruit export of Vietnam and clever Asian marketing may have had something to do with the emergence of the fruit from obscurity. A legend has emerged around the dragon fruit which only serves to enhance its exotic and colourful characteristics.

According to the legend the fruit was created thousands of years ago by fire breathing dragons. During a battle when the dragon breathed fire the last thing to emerge would be the fruit. When the dragon was slain the fruit was collected by the victorious soldiers and presented to the Emperor as a coveted treasure.

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