We all know that Salmon is a very good source of Omega-3, but is all salmon equal? No. Let me show you…
3 oz. of King Salmon has just over 1,000 mg of Omega-3, Sockeye Salmon (3 oz.) has just over 600 mg, Light Canned Tuna (3 oz.) has just over 200 mg, hot dogs (3 oz.) has 200 mg, Chicken Nuggets (3 oz.) has 80 mg and the lowly ground beef (3 oz.) has 20 mg.
Though, King Salmon has the highest fat content of all the Salmon species, compared to the lowest fat content being Silver and Pink Salmon.
My Mirepoix 