As the new year is now upon us, many have made the resolution to lose weight. Here is a simple way to assist you with your goal.
Mastering Portion Control. Many everyday objects can help you eyeball serving sizes. Here some examples:
A baseball is about the same size as a medium piece of fruit.
Use a tennis ball for a small serving of bread, rolls, and starchy foods.
A medium baked potato will look similar in size to a standard computer mouse.
A DVD represents a pancake serving, or one serving of lunch meats/sliced cheese.
Three ounces of fish can be determined by comparing it to a deck of cards.