Portion Size


As the new year is now upon us, many have made the resolution to lose weight. Here is a simple way to assist you with your goal.

Mastering Portion Control. Many everyday objects can help you eyeball serving sizes.  Here some examples:

BaseballA baseball is about the same size as a medium piece of fruit.

734077-250x250Use a tennis ball for a small serving of bread, rolls, and starchy foods.

imagesA medium baked potato will look similar in size to a standard computer mouse.

220px-sony_dvdrwA DVD represents a pancake serving, or one serving of lunch meats/sliced cheese.

bigstock-playing-cards-27305468-640x428Three ounces of fish can be determined by comparing it to a deck of cards.

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